![]() Can increase your fiber intakeĪlthough one clementine contains just 1 gram of fiber, snacking on a few throughout the day is an easy and delicious way to boost your fiber intake.įruit fiber serves as food for the good bacteria in your gut. The antioxidant activity of vitamin C can also reduce inflammation and help reverse free radical damage, which may help improve acne, redness, and discoloration ( 12, 14). That means that getting plenty of vitamin C in your diet can help ensure your body makes enough collagen to keep your skin looking healthy and potentially younger, as adequate collagen levels can reduce the appearance of wrinkles ( 12, 13). Your skin naturally contains large amounts of vitamin C, as this vitamin aids the synthesis of collagen - the protein complex that gives your skin its firmness, plumpness, and structure ( 12). May boost skin healthĬlementines are rich in vitamin C, which can improve skin health in a number of ways. ![]() Nevertheless, more research in humans is needed ( 10, 11). Lastly, some animal and test-tube studies have found that narirutin can help improve mental health and may potentially help treat Alzheimer’s disease. This powerful antioxidant promotes healthy cell growth and sugar metabolism ( 8).Īccording to some animal and test-tube studies, the citrus antioxidant hesperidin is highly anti-inflammatory, but more human research is needed ( 9). As such, antioxidants can play a role in preventing type 2 diabetes, heart disease, and many other conditions ( 5).Īlong with vitamin C, these fruits contain a number of other citrus antioxidants, including hesperidin, narirutin, and beta carotene ( 2, 6, 7).īeta carotene is a precursor to vitamin A, usually found in orange and red plant foods. Rich in antioxidantsĬlementines are rich in antioxidants, which help reduce inflammation and prevent cellular damage caused by free radicals. Plus, given that they appeal to children, they promote fruit consumption in this age group. They can also help boost your fiber intake. They’re rich in vitamin C and contain several other vitamins and minerals, notably thiamine and folate.Ĭlementines are rich in antioxidants like vitamin C, which can help improve your skin’s health and appearance. SummaryĬlementines contain natural sugars and a small amount of protein. These vitamins perform many functions to keep your body working optimally, including helping prevent anemia and promoting a healthy metabolism ( 3, 4). In addition, one clementine provides some folate and thiamine. Vitamin C is a powerful antioxidant and immune booster that can prevent cellular damage from harmful and unstable compounds called free radicals ( 2). Most of the calories in clementines come from natural sugars, along with a small amount of protein.Ĭlementines are also a vitamin C powerhouse, with one small fruit providing 40% of your daily needs. ![]() They contain a variety of vitamins and minerals. Robby enjoys exercising every day, spending time with friends, and sharing his lifestyle on Facebook, Twitter and Instagram.Clementines are small citrus fruits - about the size of a golf ball - with a high water content. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at VegFest LA, and has been featured on The Doctors, Forks Over Knives, Vice, Thrive Magazine, Diet Fiction, and the wildly popular podcasts the Rich Roll Podcast, Plant Proof, MindBodyGreen, and Nutrition Rounds. He worked at Forks Over Knives for six years before turning his attention in 2016 to coaching people with diabetes full time. Robby graduated from the University of Florida and is the cofounder of Mastering Diabetes and Amla Green. In that time, while eating pounds of fruit every day, his HbA1c has been stable with a current A1c of 5.3%, TIR of 92%, and average total daily insulin use of 30 units. Robby was diagnosed with type 1 diabetes at the age of 12 and has been living this lifestyle since 2006. Robby Barbaro, MPH is a New York Times bestselling co-author of Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |